Hypertension a common disease that result from the consistent constant elevation of the systolic or diastolic pressure above 140/90 mmhg , the diagnosis of hypertension requires that elevated readings be present on atleast three occassions during several weeks .Hypertension causes no symptoms to motivate a person to seek treatment . When symptoms do occur , they signify either secondary causes of hypertension or effects of sustained elevation of Bp on target organs . When you consider the types of hypertension , it is of two types – primary hypertension and secondary hypertension .PRIMARY HYPERTENSION :It accounts for more than 90% of all cases and has no known case , although it is theorised that genetic factor , hormonal changes , and alterations in sympathetic tone all play a role in its development .SECONDARY HYPERTENSION :It develops as a consequence of particular underlying disease or condition . Now let us see the major risk factors of hypertension according to its types ,Primary hypertension – The identified risk factors in primary hypertension are as follows :1 , age – onset between 30 – 50 years of age , increases over 65 years of age .2 , sex – males in young adulthood and early middle age , females after the age of 55 years .3 , race – African-Americans as in caucasians .4, family history .5 , obesity .6 , smoking .7 , high salt diet .8 , elevated serum lipids .9 , alcohol .10,sedentary life style .11 , diabetes mellitus .12 , socio-economic status .13 ,emotional stress .Secondary hypertension – Major risk factors of secondary hypertension include the following ,1 , Coarctation or congenital narrowing of the aorta .2 , Renal disease such as renal artery stenosis parenchymal disease and reno vascular disease . 3 , Endocrine disorders such as pheochromocytoma , cushing syndrome , hyper and primary aldosteronism .4 , Neurologic disorders such as brain tumours , quadriplegia and head injury .5 , Sleep apnoea .6 , Medications , oestrogen replacement theraphy , oral contraceptive pills , and non – steroidal anti – inflammatory drugs .7 , Pregnancy – induced hypertension . These are the major risk factors of hypertension which should be known to all , to prevent the hypertension
What Causes Hypertension, Symptoms of Hypertension and Treatment
Blood pressure can be defined as the pressure or force that is applied against the artery walls as blood is carried through the circulatory system. It is recorded as a measurement of this force in relation to the heart’s pumping activity, and is measured in millimeters of mercury. The top number, systolic pressure is the measurement of the pressure that occurs when the heart contracts of beats. The bottom number, or diastolic pressure, is the measurement recorded between beats, while the heart is at rest. Causes of Primary Hypertension Lack of physical activity: Most of the causes for primary hypertension are caused by the lifestyle factor. The lack of physical activity could, first of all, increase cholesterol levels. Rising cholesterol levels narrows the blood vessel, thus increasing the pressure of blood flow – hypertension. Adrenal tumors that are causes of secondary hypertension are pheochromocytoma, primary aldosteronism, and Cushing’s syndrome. The last two types of adrenal tumors require complicated treatment, which unfortunately is not always effective in lowering blood pressure while removal of the pheochromocytoma has a better chance of treating hypertension. Signs and Symptoms of Hypertension Hypertension is only determined through a blood pressure measurement equipment and reads the systolic and diastolic of the blood. There is really no identified sign of hypertension; rather, it varies from one person to another. Some people report to have experienced headaches, fatigue, dizziness, blurring of vision and facial flushing. Other symptoms such as fatigue, nervousness, palpitations, racing or irregular heartbeats, chest pain suggest hypertension caused by other conditions. Bleeding in the retina, also known as retinal hemorrhage, or from the nose (Epistaxis) may be indicative of high blood pressure. Cramping in the leg while walking, excess perspiration, nausea, vomiting, frequent urination, shortness of breath and restlessness are other possible symptoms of hypertension. In rare cases, the high blood pressure may cause heart attacks, kidney failure or brain swelling, which can lead to drowsiness and coma. Disturbed levels of consciousness such as sleepiness and even seizures in severe cases of hypertension, may occur. Treatment of Hypertension Drugs used in the treatment of hypertension include thiazide diuretics, beta blockers, angiotensin converting enzyme (ACE) inhibitors, and calcium channel blockers. The newer ACE inhibitors and calcium channel blockers were promoted as being better for the treatment of hypertension than the older thiazide diuretics and beta blockers, but this was mostly marketing hype since the newer drugs were on patent and made more money for the drug companies. But the studies showed that, at least compared to thiazide diuretics, the newer drugs weren’t as excellent, even they cost much more. Thiazide diuretics. These medications act on your kidneys to help your body eliminate sodium and water, reducing blood volume. Thiazide diuretics are often the first — but not the only — choice in high blood pressure medications. Still, diuretics are often not prescribed. If you’re not taking a diuretic and your blood pressure remains high, talk to your doctor about adding one or replacing a drug you currently take with a diuretic.
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A Natural Way to Treat Hypertension
Hypertension or high blood pressure is a common health problem of older age groups and some younger adults. Hypertension varies depending on the age, height, weight, and gender.Most physicians and doctors are recommending pharmaceutical medicines which are being sold in drug stores, as the means to treat hypertension. Many researchers and scientists are beginning to lean towards the natural ways as the means to treat hypertension. This is because of the unpleasant outcomes which may result when you continuously take pharmaceutical medicines.In this busy stressful life, it is highly vital for ancient and younger adults to have a systematic check of their blood pressure. High blood pressure can be controlled with natural remedies and changes in diet and lifestyle. Reducing your stress can also improve your general health, including your blood pressure. Adopting healthy lifestyle habits and diet habits prove to be an effective step in both preventing and controlling high blood pressure. Blood pressure medications can be added if lifestyle changes alone are not effective in controlling your high blood pressure.Having hypertension is one indication that you are living an unhealthy lifestyle, and hence leading a healthy lifestyle can probably help you to control your blood pressure and lead a healthier and more pleased life. Hypertension is a disease that is typically simple to treat with natural means. There are a number of natural ways to treat hypertension. Most of the natural remedies used for treating hypertension are safe and effective. Researches found that hydrotherapy, special vegetarian diet, exercise, herbal tea, and adequate water have excellent effect in controlling hypertension.Diet change is one natural way of treating hypertension. Consume either raw or cooked garlic to help in lowering hypertension. Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps in dilating the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure. Eat high-potassium diet, such as bananas, potatoes, tomatoes, skimmed milk, oranges, watermelon, soya beans, almond and spinach, to help lower your blood pressure. Fruits and vegetables are best sources of vitamin C, potassium and soluble fiber, all of which have an effect in lowering blood pressure. Fishes which contains omega-3 fatty acids can be a excellent diet for people who are experiencing hypertension. Omega-3 fatty acids have the ability to dilate blood vessels and significantly lower blood pressure. Food rich in calcium regulates the heart’s muscle contraction, making it simpler for managing blood pressure. Many people have successfully treated hypertension with apple cider vinegar. It is rich in so many vitamins and nutrients that are thought to be helpful in lowering hypertension. Hawthorne berries can also be used to treat hypertension.Drinking lot of water and getting enough rest are holistic and natural way of treating hypertension, besides taking natural medications. Enough sleep, regular exercise and healthier lifestyle with recreation time can control your blood pressure. You can also control your hypertension through weight management, meditation and relaxation. All these natural health remedies rely on how you balance your diet, intake of supplements and your lifestyle, in order to control your high blood pressure.Besides the above tips, you can refer a lot of web-sites which show the exact step-by-step formula of natural treatments for Hypertension.
Mejo John is a Expert author for High and low blood pressure,How to prevent high blood pressure,Lower blood pressure guide. He has written many articles like Prevent high blood pressure,Managing hypertension. For more information visit our site Control HBP easily,Pressure points.
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